Glucose Monitoring: Symptoms, Do’s and Don’ts:
Glucose monitoring is an essential part of managing diabetes. It helps individuals with diabetes to maintain their blood sugar levels and avoid complications associated with the disease. In this article, we’ll discuss everything you need to know about glucose monitoring, including symptoms of high and low blood sugar, and do’s and don’ts to help manage your diabetes.
Symptoms of High Blood Sugar When glucose levels are high, the body can’t process glucose properly. This leads to a variety of symptoms, including:
- Increased thirst and hunger
- Frequent urination
- Fatigue
- Blurred vision
- Dry mouth and skin
- Headaches
- Difficulty concentrating
If left untreated, high blood sugar can cause serious complications, such as nerve damage, kidney disease, and heart disease.
Symptoms of Low Blood Sugar Low blood sugar, also known as hypoglycemia, occurs when glucose levels are too low. This can happen if you take too much insulin or other diabetes medications, skip meals, or exercise more than usual. Symptoms of low blood sugar include:
- Shaking or tremors
- Sweating
- Dizziness or light-headedness
- Confusion or irritability
- Headaches
- Blurred vision
- Weakness or fatigue
- Numbness or tingling in the hands or feet
If left untreated, low blood sugar can lead to seizures, coma, or even death.
Do’s for Glucose Monitoring To help manage your diabetes and maintain healthy glucose levels, here are some do’s to follow:
- Test your blood sugar regularly using a glucose meter.
- Follow your doctor’s recommended testing schedule.
- Keep a record of your blood sugar readings.
- Take your diabetes medications as prescribed.
- Eat a healthy, balanced diet and avoid sugary or processed foods.
- Exercise regularly and incorporate physical activity into your daily routine.
- Stay hydrated by drinking plenty of water.
- Wear a medical alert bracelet or necklace to alert others of your diabetes.
Don’ts for Glucose Monitoring To avoid complications and keep your glucose levels under control, here are some don’ts to keep in mind:
- Don’t skip meals or snacks.
- Don’t overeat or binge on unhealthy foods.
- Don’t neglect physical activity or exercise.
- Don’t ignore symptoms of high or low blood sugar.
- Don’t take more medication than prescribed.
- Don’t rely solely on home remedies or alternative treatments.
In conclusion, glucose monitoring is essential for managing diabetes and avoiding complications associated with the disease. By following these do’s and don’ts, individuals with diabetes can maintain healthy glucose levels and live a full, active life. Consult with Dr. Prattay Ghosh : Best Diabetes Doctor in Kolkata .
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