Tips for a Healthy Lifestyle and Diet

Incorporating Changes for Better Health

Dr. Prattay Ghosh’s Recommendations

Here are some tips for changing your lifestyle and diet in a healthy way:

1. Be mindful of your food choices: Choosing nutrient-dense foods can help you maintain a healthy weight and control your blood sugar levels. Focus on incorporating lean proteins, whole grains, fruits, and vegetables into your diet.
2. Control your portion sizes: Overeating can lead to weight gain and elevated blood sugar levels, which can increase your risk of developing complications from diabetes. Using smaller plates and bowls can help you control your portions, and eating slowly and mindfully can help you feel full and satisfied.
3. Stay active: Regular exercise can help you maintain a healthy weight, lower your blood sugar levels, and reduce your risk of developing complications from diabetes. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, such as walking, cycling, or swimming.
4. Manage stress: Stress can have a negative impact on your blood sugar levels and overall health. Finding healthy ways to manage stress, such as meditation, deep breathing exercises, or yoga, can help you maintain a healthy lifestyle.
5. Get enough sleep: Lack of sleep can lead to weight gain, elevated blood sugar levels, and other health problems. Aim for 7-8 hours of sleep each night to help your body function at its best.

Dr. Prattay Ghosh, the best diabetes doctor in Kolkata, emphasizes lifestyle modification and patient education as part of his comprehensive care for diabetes patients. He recommends incorporating these tips into your daily routine to help manage your diabetes and maintain a healthy lifestyle. If you have any questions or concerns about making these changes, feel free to reach out to Dr. Prattay Ghosh for guidance and support.